Our very own CEO, Dan Metcalfe was invited to this weeks "Escape Your Limits" podcast. Dan is known as ‘The Senior Champion’ due to his refusal to let society’s rules of aging limit the possibilities of those who truly want to live longer and better, Dan Metcalfe is recognized around the world as a leading balance and mobility expert.
Dan has performed at the highest level as an athlete, a dancer, a Hollywood actor, a coach, a public speaker, and an entrepreneur.
In this podcast, Dan talks about:
• The importance of goal setting
• Aligning your ‘why’ to your ‘passion’
• The influence of the brain on performance
• How much of performance is mental
• The difference between a winner and a champion
• The effect of good brain health on physical health
To learn more about Dan Metcalfe's visit to "Escape Fitness Podcast", watch or listen to the full episode, see the links below: