Every time I show a friend some of the exercises we do on the 60uP Balance Board, their first reaction is, “Oh that looks easy.” But then when they get on the board and do some of the movements, they realize the exercises test their balance and mobility. Boy, are they surprised.
One thing I have noticed is that if I lay off the 60uP Balance Board for a few weeks, it really affects my balance and mobility. I find that consistency is extremely important.
My best,
Bob